Let me start by saying: I get it. That constant ringing, buzzing, or hissing in your ears isn’t just annoying—it’s exhausting. You’ve probably tried everything, from white noise machines to weird ear exercises you found online.
The good news? You’re not powerless. After researching hundreds of studies and interviewing ENT specialists, I’ve narrowed down the top 3 strategies that deliver real relief—backed by science, not hype. Here’s How To Stop Ringing In The Ears
1. The 2-Minute Tinnitus Trick (May Provide Quick Relief)
This simple method targets the tensor tympani muscle in your ear—often the hidden culprit behind that maddening noise.
How to Do It:
- Place your palms over your ears, fingers resting on the back of your skull.
- Tap your index fingers against your skull 50-60 times (you’ll hear a drum-like sound).
- Repeat 2-3 times daily.
Why It Works:
This stimulates the muscle responsible for ear pressure, which can temporarily promote quieter ringing. For a full tutorial, see our 2-Minute Tinnitus Relief Guide.
Limitation: Effects last 1-2 hours. For long-term relief, combine with #2 or #3.
2. The Earwax Fix (Overlooked by 90% of Sufferers)
Fun fact: Earwax buildup mimics tinnitus symptoms. Before you spend money on supplements, rule this out.
Warning Signs:
- Ringing started after swimming or using Q-tips
- Muffled hearing in one ear
- Feeling of “fullness” in the ear
Solution:
- Try over-the-counter drops (like Debrox).
- Never use cotton swabs—they push wax deeper.
- For stubborn cases, see our Earwax & Tinnitus Deep Dive.
Pro Tip: If earwax isn’t the issue, the problem might be inner ear inflammation—which brings us to #3.
3. The Supplement That Formulated to Address Key Factors Linked to Ear Ringing (Quietum Plus)
If your tinnitus stems from nerve damage or poor circulation (common after age 50), a natural supplement like Quietum Plus may help.
Why It Stands Out:
✅ 9 Clinically Studied Ingredients (like hibiscus and oat straw) shown to:
- Reduce inner ear inflammation
- Improve blood flow to delicate ear structures
- Protect against oxidative stress
✅ Real User Results:
- “After 60 days, my ringing faded by 70%—I can sleep again.” – James, 58
- “No side effects, unlike the prescription drugs I tried.” – Maria, 62
✅ 60-Day Money-Back Guarantee (zero risk to try).
The Catch:
- Takes 30-90 days for full effects (not an overnight fix).
- Only sold on the official website (avoid Amazon fakes).
👉 Try Quietum Plus Now (Exclusive Discount Here)
Final Recommendation
- Try the 2-minute trick for immediate relief.
- Check for earwax buildup—it’s fixable in minutes.
- If symptoms persist, Quietum Plus is the safest long-term solution I’ve found.
Still skeptical? I was too—until I saw the MRI studies on how its ingredients repair cochlear hair cells. Learn more here:
Quietum Plus Official Video Explanation
FAQ
Q: How fast does Quietum Plus work?
A: Most notice changes in 4-6 weeks; full results take 3 months.
Q: Any side effects?
A: Rare—less than 5% report mild nausea (take with food).
Q: What if it doesn’t work for me?
A: Get a full refund within 60 days—no questions asked.
Bottom Line: Tinnitus doesn’t have to control your life. Start with the free fixes, then consider Quietum Plus if you need stronger support.
- Individualized Approach: Finding the best tinnitus relief strategies often involves trial and error. Be patient and experiment to see what works best for you
- When to Seek Medical Help: If you experience sudden hearing loss, dizziness, or ear pain alongside tinnitus, consult a doctor immediately.
Ready to take control of your tinnitus?
- Explore In-Depth Information: Learn more about tinnitus solutions and find in-depth reviews of supplements and devices in our “Tinnitus Resource Center”
M.D. Charles Lewis
-Tinnitus & Ear Health Expert